juliecheezit: Dancing…..?
im really good at hip hop dancing. If i do that once a day for 30 minutes will i lose weight? if so, how many pounds? its really fast dancing btw REALLY FAST!!!
Answers and Views:
Answer by heatgirl23
idk how many pounds you will lose, but you will lose about 300 calories, if you do not change your diet
Yes its a very good workout for every part of the body! I would say maybe 5 lbs a week maybe… its not healthy to lose to much weight to fast .. take your time. Trust me with dancing it will melt off!
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