If you’ve just eaten and are full, but will eat again soon, how is best way to make food “go down” faster?

Jennifer: If you’ve just eaten and are full, but will eat again soon, how is best way to make food “go down” faster?
I’m going out for pizza later for special treat, but just ate a little snack because I was so hungary after work! I feel full now!!! But I have plans for later,

how is a good way to digest this food fast and burn up the energy, so I don’t ruin my nice evening by not eating with everyone else?

Answers and Views:

Answer by Tony Clifton
To be honest, there’s not much you can do. Your body needs to digest it at its own pace. Certain vitamins and supplements can improve digestive transit, but they wouldn’t make any noticeable difference between now and when you go for pizza.

Try and make a bowel movement if you can, that should “free up some space” so to speak. Otherwise just go easy on the pizza when you go out.

Answer by Tomb Raider
Novalee either ride a bike or go for a good long walk,this should help to burn off what you have consumed and you will be feeling more hungrier.Or do any kind of physical activity that you can,even some floor exercises.Tomb Raider.

Answer by gypsy
smaller meals more times a day. 5 meals instead of 3. this will increase your metabolism