Travis M: What are good football lineman work out routines?
I’m on my high school football team offensive line, but right now it’s the off season and I’m in the weight room every morning lifting, but i don’t really have a good routine going, and don’t know a lot of lifting techniques besides the classic bench press curling squats and dead lifts so if anyone has any suggestions for lifts that would build muscle as well as good weekly routines to get into.
Answers and Views:
Answer by t quip
curling 12 ounces of protein drinks
work on your footwork and tequnique/stance. last season we had a linemen who was 5’5 175 pounds make secound team all county becuase of footwork and tequnique.
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