: How do i reduce weight of my sister?
My sister is 10 years old and she eats to much junk food. And she can’t exercise because she is too fat and she cannot run fast because she is too fat . Her height is 4 ft 2 inch and her weight is 42 kg .
Can u please tell some suggestions that fat people can do .
PS:don’t tell any websites or any product names which can reduce weight.
Answers and Views:
Answer by Sara !
Encourage her to go out and do things with you–together you can both start exercising. You don’t have to flat out tell her that she should start exercising with you, but if you make it fun she’ll come by choice.
Talk to your parents about maybe limiting the junk food in your house.
Other than that, it’s all up to her to take initiative and become healthy and active.
Answer by bLyYou can reduce you weight in many ways. My suggestion first, start with your eating habits. If you love meats, reduce amount day by days. Take more vegetables and fruits especially, those will reduce your weight and fat. drink vege and fruit compound juice.
Secondly, get yourself to exercise, don’t get lazy. This is the main key to burn fat and loose weight. Involve yourself in sport like football or basketball or etc. Sport really burn a lot of fat of yours. you can do it together will your sis, like aerobics, yoga etc
Hope this help you.
Answer by Bob Barr 2012Shoot her up with heroin while shes asleep, make an insision just above the abdonoman, get a vaccum and suck out all the fat. When she wakes up shell be skinny
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