Sapphire: How do I maintain a good posture after giving up ballet?
I’ve done classical ballet for years and sadly had to give it up a few months ago. I’ve always had a good posture and pulled back shoulders due to ballet and I would like to know how to maintain this. Any tips?
Answers and Views:
Answer by David
sleep on the floor
It is always important to maintain and keep your posture corrected. Since you are a ballet dancer you are used to standing and sitting correctly. You can do exercise like yoga, and pilates to maintain a corrected posture. Also the use of posture brace helps in the support of your lower back muscle and spine.
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