How can my brother gain weight or build up muscle?

Blu Rose: How can my brother gain weight or build up muscle?
My brother is 14 yrs old and he is very thin. He is a slim young boy who wants to be stronger. How can he do this? Serious answers please.

Answers and Views:

Answer by westie_going_north
A diet rich in protein will help build up body mass if he sticks to a workout of interval weights.

Answer by alex
Eat many, small meals a day to get in as many calories as possible. Eat at least 650 more calories a day than you burn off during the day, which is usually 2000 so eat around 2650 calories a day. Also begin to workout. This is a great website to get started – www.bodybuilding.com (enter the supersite)

Answer by dustin d
steroids.
and calories. lots of calories. <—–from carbs and proteins though. try to get your carbs from sources like whole wheat products and those with a low glycemic index

Answer by idoltitle21
HE NEEDS TO EAT LOTS OF PROTEIN EVERYDAY AND DO HEAVY WEIGHTS WITH 8-10 REPS AND DRINK PROTEIN SHAKES AFTER FINISH WORKOUT AND REST ALOT

Answer by Jonathan E
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. You can go to
and order you free trial, also you only pay $ 4.95 shipping and handling. Good luck!

Answer by Lisa K
Your brother is 14.Many teenagers are very thin, but they put on weight automatically as they grow older. This is because teenagers have a very high metabolic rate and burn calories fast. So he should not try to put on weight by eating fatty food, since he may find it difficult to lose this fat later.