whatever: What skills are required for each level of artistic gymnastics?
I would like a list of every skill required for every level of artistic gymnastics. Our Sports council is giving us a hard time and this would really help me to sort a few things out.
Answers and Views:
Answer by Keira
these are from different sites or from this site (dont know who wrote it) sometimes it depends on the gym, like its different:
—–Level 3-
Vault – Dive Forward Roll onto Resi-Pit
Bars – Pullover, back hip circle, single leg cut forwards, mill circle, single leg cut backwards, cast sole circle dismount
Beam – skills are handstand, cartwheel to handstand dismount, and a split jump. The rest is dance.
Floor – Handstand forward roll, roundoff rebound, straight armed backward roll to pike, backbend kickover, then leaps, jumps, and turns for dance.
—–Level4-
On vault, a flatback on to a mat stack
On bars, a glide swing, a pull-over, a shoot-through, a stride circle, a cast back hip circle to underswing dismount.
On beam, heel snap turn in coupe, leap, handstand, half turn in coupe, straight jump, tuck jump, scale, side handstand quarter turn dismount
On floor, straight jump, split jump, handstand forward roll, handstand bridge kickover, leap, hop, split, backwards pike roll, half turn in coupe, round off back handspring rebound.
—–Level 5:
Vault Skills
Good Handstand Off Board
3/4 Handstand Block Hops
Handspring Flatback off Spring Board onto Mat Stack
Bar Skills
Tap Swings with Straight Legs
1 Cast Back Hip Circle
Cast Squat on Low Bar
Jump From Low to High Bar
Beam Skills (Girls Only)*
Releve’ Walk (All Directions) with Locked Knees
Releve’ walks with High Kicks
“T” to 3/4 Handstand
Cartwheel
Stretch Jump-Split Jump Combination
Floor Skills
Back Walkover
Back Handspring on Trampoline
R&L Leg Leaps
Back Extension Roll to 3/4 Handstand
Round Off Off of a Panel Mat
—–Level 6-
vault- fronthandspring
bars- kip backhipcircle flyaway
beam – backwalkover (backhadspring?) cartwheel wendy-dismount full turn
floor – roudoff backhandspring backtuck, front tuck
—–Level 7-
vault- fronthadspring
bars – giants, freehip
beam – backwalkover-backhandspring, cartwheel-dismount
floor- full twist, frontlayout
—–Level 8-
vault- tsuke or yurshenko
bars- pirouette, freehip, giants
beam- handspring-handspring(or more), back tuck, roundoff dismount
floor- full+(i didi double full) twist, frontlayout, front-something
—–Level 9+10’s do a variety of skills, it is where people can do routines based on what they are good at.
Hope this helps, sorry I couldnt find level 1&2
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