What are some good solo rugby drills or exercises for a forward, mainly a prop?

Amber: What are some good solo rugby drills or exercises for a forward, mainly a prop?
We are starting our fall season of rugby. Because of school, I am missing quite a few practices (I’m in college). Any ideas for things I can do to keep rugby fit would be appreciated.

Answers and Views:

Answer by Rambo9468
Rugby fit? Not sure dat exists but just do whatever fitness drills ur team did, just by yourself.

Answer by Tuc .
If you want to keep your stamina up, then simple things like going for runs or cycling are good. Being a prop you will want to have strong neck and shoulders, and i know there are some basic dumbell exercises that can help you build your strength in these areas 🙂 also do stuff like squats and stuff at the gym if you can; keep your legs strong especially your quads for the power! just keep loose, strong and especially keep your stamina up for all the rucks!! 😛 😀