Mr. Rogers: How much should a teenager work out per week?
My little brother wants to know. He’s 15 and turns 16 in October. Is working out everyday good or bad for a teenager? Should he work out every 2 days?
I mean going to the gym and lifting weights.
Answers and Views:
Answer by WWJD
we’re supposed to have 50 minutes to an hour of physical activity everyday.
5 days a week 1-2 hours, thats it…Answer by -Sandy+
Umm well I’m 16 and i go for jogs 4-6 times a week.
Most people would recommend that you exercise every 2nd day but i don’t really think theres like a certain number of days you should work out a week as its different for everyone
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