How much should a not overweight teenager excersize each day?

: How much should a not overweight teenager excersize each day?
Okay, I’m wondering, how much shoud a not overweight teenager excersize each day? Every time that I ask this question, I unfortunately get a really confusing answer, I’m only thirteen! So please, if you decide to answer this question, only answer by putting you answer like this please:

30 minutes, good time.
1 hour’s enough.

You know, not complicated answer’s please, just similar to the answer reccomendation that I’ve put above please!

Answers and Views:

Answer by SLS
If you just want to stay in shape and not go crazy with exercising, 30 minutes of jogging (or whatever exercise you had in mind) 3-4 days per week would be enough.

Answer by ebmid2
I heard adults should exercise at least 3 times a week, for at least 15 minutes each time. Exercise junkies usually do more, but it’s not necessary unless you’re a fanatic. Although young kids usually don’t need formal exercise.

Answer by Clover P
I think the best time is 45 mins each week day and 30 mins on the weekends – umm eat healthy like broccoli <3 and carrots or sumthin green –happy to help —-bye