How do you “pop up” a soccer ball to get it high enough to start juggling the ball with your feet?

ihveaqstn: How do you “pop up” a soccer ball to get it high enough to start juggling the ball with your feet?
I am trying out for my schools soccer team in high school and i need to learn how to juggle for 7 minutes straight. I can sort of juggle but i am hopeless when it comes to “popping up” the ball with your feet. I know you have to start wit your toe on the ball and roll the ball back fast in a “circle” motion and let the ball roll onto your foot and then kick it up. Is that right? I have been outside in 20 degree (F) weather ,freezing for the past 30 minutes doing nothing but trying to pop the ball up with my feet and i just cannot get it. I am frustrated.
P.S. I do not want to learn how to do a rainbow i need to learn how to pop it up. thanks 🙂

Answers and Views:

Answer by ERIC
1. put your foot on top of the ball
2.with the bottom of your foot roll the ball back.
3. make sure the other foot that is not on top of the ball isn’t moving
4. with your toe lift the ball up….make sure not to kick the ball….otherwise you will not pop it up.

Also, look on youtube to get ideas. There are many great soccer players on youtube showing off their juggling skills.

GOOD LUCK, PRACTICE MAKES PERFECT!!!!

Answer by micho
just try to concentrate and never lose the concentrate while u juggling the ball
and u need to train more and more