Camila: How can I stop picking at the skin around my fingers?
I heard that is called Dermatillomania, and I don’t bite my skin or my nails, I just pick at that skin (normally around my thumbs, the worst one is the one in my right hand…). I try to not pick at it but I just feel the skin being all weird and irregular that I just wanna peel it off.
Can you help me, do you have any tips so I can stop picking at that skin?
Sorry for my english.
Answers and Views:
Answer by Gigan
How can you stop smoking cigarettes?
-Just gotta be strong. Resist the urge D:
Answer by animalwhispererI THOUGHT I WAS THE ONLY ONE!!!
tips: don’t look at your nails, sit on your hands, gloves, lotion, etc… admit that you have the problem, make an effort to stop. tell a friend, guardian, someone that if they catch you doing it to smack you. keep yourself busy.
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