When cooking in the frying pans how to cook so that the meal would be evenly hot?

Dexaz: When cooking in the frying pans how to cook so that the meal would be evenly hot?
Often when cooking fillets, Nuggets. It often ends up being hot on the outside, but just barely warm on the inside. Sorry if the question sounds dumb, not a pro at cooking.

Answers and Views:

Answer by Ih
u gotta make slits in the food and turn it several times
specify what ur cooking