How to I elongate the intercourse duration?

raj k: How to I elongate the intercourse duration?
I usually do not have any issues with the foreplay, and can usually make my woman orgasm with that alone, but the actual intercourse duration does last than a couple of minutes… I do stop and start but that kills the rhythm and stopping midway does not totally subside the excitement, as soon as I start again I feel like c***ing, any tips or suggestions… I do not want to try any pills or creams!!!

Answers and Views:

Answer by Joe
stop halfway through, and lie perfectly still…

Answer by emperor
Masturbate more often (if you have the time and have sufficient privacy). And when you do, bring yourself just to the edge of orgasm, then stop immediately. You may need to give the part of your cock where the head meets the shaft a firm pinch, to delay the ejaculation. At least when you’re first doing this. Beyond that, though, move your hands totally away from your cock and let it die down a bit. After it has, start again.

This has helped lots of men, myself included, gain endurance. Now this isn’t a one time thing, mind you. Like any type of physical exercise, it will take at least a week, most likely two, before you start seeing results. However, if you keep it up, the results will be lifelong, once you achieve them.

Hope this helps…

Answer by Anisur
Here is a honest working guideline to increase your lasting time in bed naturally and permanently:

1. Be sure you are not suffering any diseases. If you are suffering any disease, consult with doctor and cure yourself. And also be sure you are totally free from any sorts of stomach and liver diseases like dysentery, IBS, jaundice etc.

2. Stress and anxiety are the main enemy of lasting longer in bed. So be sure you are free from all sorts of stress and anxiety. Live a relaxed, happy, healthy life. Laugh everyday as much as you can. Laughing will make you relaxed and happy. And don’t suffer sexual performance anxiety in bedroom. Just be calm while making love, don’t feel nervous.

3. Eat proper nutritional diet regularly in time.

4. Start practicing yoga. It will keep your whole body healthy, will help to circulate blood properly and will make you calm which is needed to last longer. And it is the pre-requisition of performing later steps of this guideline.

5. Start practicing Pranayam and Qigong breathing technique everyday.

6. Practice relaxation meditation regularly. While meditating give positive autosuggestion yourself like, “I can last longer in bed. I can make love for long time.” etc based on your needs and situation. Autosuggestion must have to be positive. If you don’t know nothing about it, search google to know more about it.

7. Past negative conditioning or experience may cause Premature Ejaculation. A guy in his boyhood had been masturbating in his room but he was always afraid about if he get caught by his parents. So he was rushing in mind to ejaculate early while masturbating so he doesn’t get caught by his parents. And this negative association caused him premature ejaculation. If you have any negative sexual experience or association/conditioning try clearing/releasing meditation/hypnosis technique to clear them from your subconscious. Search google to learn how to perform clearing or releasing meditation or hypnosis.

8. After continuing these for about 3-4 months, start doing cardio and some little heavy workouts for body building.

9. About 6 months later start full heavy workouts for body building. Slowly increase your workouts level. If you are thin or underweight, gain some weights.

10. Start practicing PC muscle exercising, and other techniques etc from now to increase your lasting time. There have a good ebook about this PC muscle exercise written by Barbara Keesling named “How to make love all night and drive your woman wild in bed”. Search google and you will get it free. There have some sorts of exercises, techniques and routines to increase the lasting time naturally and permanently. Don’t be disappointed. Once I suffered it too. But I have cured by following this site’s advice . So get the ebook from this site too. Honestly, it’s worth investing a few bucks for this ebook. This ebook is a must have if you want to cure premature ejaculation permanently and want to last longer in bed.

Start these exercise and routines only after completing the first 9 steps here. Otherwise you won’t get noticeable result. Continue the book’s guideline carefully and you will be able to last longer in bed permanently. Do not do anything by guessing. Know exactly what muscle you have to exercise, where it is locating, how you have to perform it etc. Learn properly first. Then perform.

11. Don’t masturbate. Instead of masturbating, make love calmly with a real woman.

12. Do not take any drugs which can harm your body. Do not be addicted. Love yourself.

13. Do not penetrate without full erection.

14. Woman on top position will delay your ejaculation.

15. Make love with your partner at morning after awakening from sleep than at night before sleeping. After sleep sex at morning will help you to last longer.

16. Be calm and confident while making love. Take deep breath while penetrating.