Brianaaa<3: GyMnAsTiCs ???
ok….i want to learn how to do a backbend kickover…i can already do the backbend part i just can’t kickover—people say that you can use removable couch cushions but i don’t have any removable ones
p.s.–i don’t know if i’d be able to have a spotter because my sister is mean and probably won’t help me and my mom might or might not help me….—-so i’m gonna need a way to learn it on my own
Answers and Views:
Answer by kaity l
All you have to do is when your in a backbend, you have to walk your feet as close to your hands as you can, thats how i learned it
Start on a raised surface by having your feet on some steps, stairs or a materus, walk your hands as close to your feet as you can then push up with your legs.
Then once you have mastered this go on to the floor.
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